Reading this article yesterday reinforces what I've known for a long time: I need to eat more vegetables and exercise more. Every diet in the world really tells you that but this is about health and I should spend more time on these two things and less on worrying about chemicals and asbestos and the like.
One day last week I basically ate nothing but dairy all day. Yoghurt for breakfast, more for lunch on the run and then I was so tired, I just ate a bowl of ice cream and went to bed. Ridiculous behaviour, particularly from someone who's breastfeeding. Last night I made a dish with carrots, zucchini, beans and leftover diced lamb. More veg please.
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